Small Group ADHD Coaching
GET A GRIP ON YOUR PRODUCTIVITY WITH AFFORdable COACHING & PEER SUPPORT
Are you tired of overwhelm, procrastination, and pretending you have it all together at work? Reduce your stress and improve your performance with evidence-based strategies proven to help ADHDers. Through small group ADHD Coaching you’ll:
BECOME MORE AWARE OF TIME
Say goodbye to totally losing track of time and getting frustrated with yourself.
REMEMBER WHAT TO DO & WHEN TO DO IT
Get started with to-do list and calendar systems that actually work for you.
PRIORITIZE & PLAN AHEAD
Learn how to choose your most important tasks and work backwards from deadlines.
Schedule Options
Each group meets for 6 sessions of 75 minutes each.
Maximum of 5 members per group, carefully selected for fit.
$45 per session, includes private group chat.
Choose the small group section below that works for you.
Professionals in Pediatric Fields Group
Thursdays at 7:30 – 8:45am EST
Starts April 10, 2025
Group Sessions:
Thursday, April 10
Thursday, April 17
Thursday, April 24
Thursday, May 1
Thursday, May 8
Thursday, May 15
LGBTQ+ Professionals Group
Start Date TBD
Please reach out if you’re interested in learning more!
Professional Men’s Group
Start Date TBD
Please reach out if you’re interested in learning more!
“I can’t believe I never knew how much I needed this.”
– VICTORIA C., Designer
About Small Group ADHD Coaching
AFFORDABLE COACHING WITH BUILT-IN PEER SUPPORT
At only $45 per session via convenient video calls, Small Group ADHD Coaching is an amazing way to build executive functioning skills, like time management, prioritization, and organization. Whether you are formally diagnosed or not, you’ll thrive with:
INDIVIDUAL ATTENTION
With a maximum of 5 members in your group, you will get lots of personalized guidance from your Coach.
SESSIONS YOU'LL LOVE ATTENDING
Groups members are carefully selected to ensure fit. Group norms create a safe space for you to show up as your authentic self.
SUPPORT BETWEEN SESSIONS
You’ll have access to a private group chat for accountability and support between sessions.
WHAT HAPPENS IN SMALL GROUP COACHING?
Checking In
Group members share about challenges and strategies from the past week.
Learning
A bit of easy-to-digest info from your Coach about an ADHD topic that interests you.
Coaching
One to two group members get coached in a way that benefits the whole group.
Goal Setting
You’ll set personalized goals each week and come up with a plan for accountability that feels comfy to you.
HAVE MORE
Questions?
Still Not sure if GRoup ADHD coaching is right for you?
Check out some FAQs below, or feel free to contact me for a no-pressure chat to explore Group ADHD Coaching.
Who coaches the groups?
Stefanie Wieder, Founder of New Leaf ADHD Solutions, coaches the small groups using a warm but structured approach. Learn more about me here.
What if I need to miss a session?
If you need to miss a session, there is the option to move over to the other group for a make-up session. In order to promote consistency and safety within the group, group members may only use one make-up session. Because space in these groups is so limited, group members will be charged for all 6 sessions whether they can attend or not.
Who will be in my group?
Group members are all adults who have or suspect they might have ADHD. I meet with prospective group members before each small group begins to ensure that the group will be cohesive and constructive.
Can I reach my coach between group sessions?
Yes! I will participate in the private group chat with you and your group members between sessions.
