Individual Coaching
Working one-on-one allows for complete customization to find strategies that work just for you. My evidence-based method of ADHD Coaching can help you reach your goals.
Solutions for your unique needs.
A no-judgement zone where we improve your life dramatically.
I’m a Certified Life Coach with specialized training in ADHD. Think of me as your personal strategist who understands the neurology of ADHD and completely believes in your genius.
When you work with me, you’ll learn how to:
BREAK TASKS INTO MANAGEABLE CHUNKS
You’ll get clear about your goals and how to break them into small action steps.
ORGANIZE & PRIORITIZE
You’ll develop systems for organizing your work and life and become adept at deciding which tasks to do first.
MANAGE YOUR TIME EFFECTIVELY
You’ll learn how to set boundaries and overcome procrastination so you can get things done.
“You can’t imagine how helpful it’s been to just see my problems and discover new steps towards addressing them.”
– Nick D., Roboticist
Proven Results
A CUSTOMIZED APPROACH THAT REALLY WORKS
No cookie cutter programs. No judgement. You’ll come away from each session with clear next steps and a sense of calm.
Want to see what coaching with me is like? Try a no obligtion, free sample session. In this free 30-minute session, you’ll bring a focus topic and come away with an action plan!
I SEE SUCH A MORE AUTHENTIC FUTURE AND WAY OF LIFE FOR MYSELF
Derek C., Salon Owner
What’s included?
Your ADHD Coaching includes multiple levels of support to help you achieve your goals.
Concerned about the investment of time, money, or both? I offer flexible arrangements to meet my clients’ needs, including Small Group Coaching.
One-on-One Coaching Sessions
Choose from two or four 45-minute phone or video calls per month. You’ll come away from each session with manageable goals that motivate you.
Unlimited Text Support
You’ll receive your weekly goals by text after each session. Feel free to reach out between sessions with questions or to share your progress.
Goals Map & Milestones
You’ll see your progress and celebrate your wins as we strategize how to move forward. Doable goals will keep you motivated and engaged.
Accountability Check-Ins
You’ll decide if, how, and when you want me to hold you accountable between sessions. Want me to text you at 3pm on Thursday? You got it!
Safe Space Promise
My goal is to create an environment where you can show up as your authentic self. Using a compassionate, trauma-informed lens, I will see the best in you and listen to you without judgement. I welcome all clients from all communities.